Vegan Cheesy Sauce

I based this sauce on this recipe  from Simple Vegan Blog for vegan cheese.  However the recipe calls for 2 cups of potato. This is a bit starchy for me so I used only one large potato and added about a cup of cauliflower.  This is the first time I’ve made this sauce so the different amounts of vegetable can still be played with, though this batch was pretty good. It doesn’t taste “exactly like cheese”. But it is pretty cheesy and a really tasty sauce or dip.

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INGREDIENTS
Base
1 potatoes, peeled and roughly chopped.
3 medium/large carrots (about a cup), peeled and roughly chopped.
1 cup cauliflower florets (I used frozen
Enough water to boil vegetables.
Flavour:
3 Tbsp – ½ cup olive oil
¼ – ½ cup water
1 tsp salt
1 Tbsp lemon juice
½ cup nutritional yeast
½ tsp garlic powder
½ teaspoon onion powder
pinch of cayenne pepper
pinch of paprika

INSTRUCTIONS
Boil the carrots, potato and cauliflower until soft.
Add other ingredients.
Blend (I used a stick blender) until smooth.
I kept the water until I already blended it a bit and added only ¼ cup until I had a nice thick sauce.
You can add more olive oil if you want a richer sauce. 

 

 

©lowercase_v 2017

 

 

 

Who’s Alfredo a Vegan Sauce

I veganized a traditional Alfredo recipe and came up with this. I used Fry’s (South African vegan mock meats) polony instead of ham. Fry’s featured my recipe on their website and in one of their e-book recipe collections.

viana-vegan-alfredo

Ingredients:

  • oil for frying. (about 1 Tbsp)
  • 1 onion, chopped (optional)
  • 1-2 gloves garlic, minced
  • 250g mushrooms
  • ¼ FRY’S POLONY/ SLICING SAUSAGE, diced, small bits
  • 250ml Soy/ Non-Dairy  Cream
  • ½ tsp Paprika (or to taste)
  • a pinch on Nutmeg (optional)
  • ½ cup Fresh Parsley, chopped
  • pepper

* You can use a mock bacon like Quorn Breakfast Rashers (vegetarian, but not vegan) if you choose. I don’t add salt whilst cooking this, because the polony is pretty salty.

Instructions:
Fry the onions until soft. Add and fry the garlic, being careful not to burn the garlic or it will be bitter.
Add the mushrooms and fry until the mushrooms go brown.
Add the Fry’s polony and stir for a few seconds
Add the cream bit by bit and allow to cook for a minute or so.
Add the paprika and nutmeg and cook until the cream thickens.
Add the pepper and parsley and leave for about a minute.
Serve with pasta and sprinkle with vegan parmesan.

 

 © lowercase v   2014