Who’s Alfredo a Vegan Sauce

I veganized a traditional Alfredo recipe and came up with this. I used Fry’s (South African vegan mock meats) polony instead of ham. Fry’s featured my recipe on their website and in one of their e-book recipe collections.



  • oil for frying. (about 1 Tbsp)
  • 1 onion, chopped (optional)
  • 1-2 gloves garlic, minced
  • 250g mushrooms
  • ¼ FRY’S POLONY/ SLICING SAUSAGE, diced, small bits
  • 250ml Soy/ Non-Dairy  Cream
  • ½ tsp Paprika (or to taste)
  • a pinch on Nutmeg (optional)
  • ½ cup Fresh Parsley, chopped
  • pepper

* You can use a mock bacon like Quorn Breakfast Rashers (vegetarian, but not vegan) if you choose. I don’t add salt whilst cooking this, because the polony is pretty salty.

Fry the onions until soft. Add and fry the garlic, being careful not to burn the garlic or it will be bitter.
Add the mushrooms and fry until the mushrooms go brown.
Add the Fry’s polony and stir for a few seconds
Add the cream bit by bit and allow to cook for a minute or so.
Add the paprika and nutmeg and cook until the cream thickens.
Add the pepper and parsley and leave for about a minute.
Serve with pasta and sprinkle with vegan parmesan.


 © lowercase v   2014


Review: Quorn Breakfast Rashers

Quorn’s vegetarian bacon.  Price  R36 ( about US $ 2.69)  for a 150g box.
My aunt once told me that my younger cousin was learning to make vegetarian products in Food Technology at school. (They live in the UK and my cousins were born and raise there). She asked if I’ve heard about Quorn (that’s what they were basically making). At the time I haven’t heard of it. I thought she meant quinoa. I have since seen Quorn products in the freezer section of supermarkets. The main ingredient in their products is Mycoprotein  (a protein made from fungi). So far I haven’t tried many of their products, since many of them contain dairy (slight allergy) and I’ve had to avoid eating fungi for a long time.

I saw this macon (mock bacon) product on my last shopping trip and I figured I’d give it ago. I haven’t had real bacon in about a decade and I’ve been looking for a vegan or vegetarian bacon to try.

The slices are frozen together, so you need to partially defrost them to remove a slice.  It fries quickly, though I haven’t tried grilling it yet.
I definitely has a bacon flavour. The smell reminded my of bacon flavored crackers.
The texture is close enough I guess. it reminded me of polony (Bolagna sausage, slicing sausage, lunch meat).  Though, it probably depends on how you cook it.

It tastes pretty good, but I can’t say if “real bacon”  eaters would like it.
Being a processed food, this isn’t something I would consume on a regular basis, but occasionally if I crave bacon,  I would definitely eat it again.

©lowercase_v 2017